If you consume more calories than your TDEE, you’ll gain weight. Knowing your TDEE is essential for weight loss or muscle gain. Once you’ve input all your information, the TDEE calculator will provide you with your Total Daily Energy Expenditure estimate. This information helps provide a more accurate estimate of your TDEE. If you have a daily exercise routine, some TDEE calculators will allow you to input the type and duration of your workouts. Most TDEE calculators will ask you to choose from various physical activity levels, from passive to highly active. It’s essential to be honest about your activity level to get an accurate TDEE estimate. The amount of physical activity you do in a day affects your TDEE. Some may also ask for your body fat percentage. Most TDEE calculators will ask your age, weight, height, and gender. Fortunately, several online TDEE calculators can do the work for you. How to Calculate Your TDEEĬalculating your TDEE manually can be a complicated process involving multiple equations. The calculator will estimate the number of calories your body burns daily. What is a TDEE Calculator?Ī TDEE calculator is an online tool that calculates your Total Daily Energy Expenditure based on several factors, including age, weight, height, gender, and physical activity level. In this article, we’ll discuss a TDEE calculator, how to use one, and why knowing your TDEE is essential for weight loss or muscle gain. Knowing your TDEE, you can accurately calculate the calories you need to consume to achieve your health and fitness goals. Your TDEE represents the calories your body burns daily, including calories burned through physical activity, digestion, and resting metabolic rate. If you’re looking to lose weight or gain muscle, understanding your Total Daily Energy Expenditure (TDEE) is crucial.
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