![]() ![]() Instead, accept your biology and try to shape your life around it. If that’s the case, give up on forcing yourself to go to bed early. If you eventually find yourself still slipping into your old ways, it might be genetic. This tactic requires clearing your schedule for a few days, and is best done with sleep doctor supervision. The wired cameras we tested didn't support audio, so we weren't able to test the Night Owl app's two-way audio or sound quality.You can find out by trying to delay your internal clock, a method known as “chronotherapy,” which moves your bedtime one to three hours later on successive nights until your desired sleep time is reached, according to Cleveland Clinic.
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